Monday Night Mindfulness (5 weeks)

Monday Night Mindfulness (5 weeks)

When

14/07/2014 - 18/08/2014    
7:30 pm - 9:00 pm

Bookings

Where

Mark's Consulting Rooms
80 Yarra Street, Heidelberg, Victoria, 3084

Event Type

 

As part of my interest and practice of mindfulness, an “Introduction to Mindfulness” program will commence on Monday 14th July 2014  at 7:30pm-9pm for 5 weeks. The cost of the program is $110  (GST included).

The program is designed to give participants a basic exploration and understanding of

  • Meditation and its role in supporting emotional balance
  • 4 introductory meditations practices that support emotional balance
  • Exploration of what happens for us when we are mindless and how we can practice to see clearly and respond with wisdom in alignment with our intention and attention.
  • We will also explore skills and practices to support us in being more mindful in our lives and how this relates to Genuine Happiness.
  • The group size will be limited to 6 participants to ensure a focused learning environment and experience.

 

Bookings

Bookings are closed for this event.