Given the great success of the introduction to Mindfulness class, October 2013 will bring a new offering. “Monday Night Mindfulness”. This program will run for a 5 week period from Monday 7th October until Monday 4th November between 7:30pm and 9:00pm The cost of the program is $110 (GST included).
The program is designed to give participants a basic exploration and understanding of
- Meditation and its role in supporting emotional balance
- Broadening and deepening partcipants personal meditation practices
- The integration of Mindful practices in day to day living
- Skills and practices to support us in being more mindful in our lives.
The group size will be limited to 6 participants to ensure a focused learning environment and experience.
**All participants should bring their own meditation cushions to sit/ lie on.
Bookings are closed for this event.