Given the great success of the introduction to Mindfulness class,  October 2013 will bring a new offering. “Monday Night Mindfulness”.  This program will run for a 5 week period from Monday 7th October until Monday 4th November between 7:30pm and 9:00pm The cost of the program is $110  (GST included).

The program is designed to give participants a basic exploration and understanding of

• Meditation and its role in supporting emotional balance
• Broadening and deepening partcipants personal meditation practices
• The integration of Mindful practices in day to day living
• Skills and practices to support us in being more mindful in our lives.

The group size will be limited to 6 participants to ensure a focused learning environment and experience.

**All participants should bring their own meditation cushions to sit/ lie on.