Introduction to Mindfulness- Monday 12th August 2013-Monday 16th Sept

Date/Time
Date(s) - 12/08/2013 - 16/09/2013
7:30 pm - 9:00 pm

Location
Mark's Consulting Rooms

Category(ies)


As part of my interest and practice of mindfulness, an “Introduction to Mindfulness” program will commence on Monday 12th August at 7:30pm-9pm for 6 weeks. The cost of the program is $132 (GST included).

The program is designed to give participants a basic exploration and understanding of

  • Meditation and its role in supporting emotional balance
  • 4 introductory meditations practices that support emotional balance
  • Exploration of what happens for us when we are mindless
  • Skills and practices to support us in being more mindful in our lives.

The group size will be limited to 6 participants to ensure a focused learning environment and experience.Marks-little-man

Bookings

Bookings are closed for this event.