Introduction to Mindfulness- Monday 12th August 2013-Monday 16th Sept

When

12/08/2013 - 16/09/2013    
7:30 pm - 9:00 pm

Bookings

Where

Mark's Consulting Rooms
80 Yarra Street, Heideleberg, Victoria, 3084

Event Type

As part of my interest and practice of mindfulness, an “Introduction to Mindfulness” program will commence on Monday 12th August at 7:30pm-9pm for 6 weeks. The cost of the program is $132 (GST included).

The program is designed to give participants a basic exploration and understanding of

  • Meditation and its role in supporting emotional balance
  • 4 introductory meditations practices that support emotional balance
  • Exploration of what happens for us when we are mindless
  • Skills and practices to support us in being more mindful in our lives.

The group size will be limited to 6 participants to ensure a focused learning environment and experience.Marks-little-man

Bookings

Bookings are closed for this event.